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November 2016

Asozumos, fruit juice in our diet

Wikispanishfood editorial team

The Spanish Association of Juice Producers promotes the daily consumption of fruit juice, due to its vitamin, mineral and antioxidant content. Fruit juice is also an excellent option for staying hydrated and for ensuring the proper functioning of our bodies, thanks to its high water content. The variety of fruits and the many types of juices available make it a product that adapts perfectly to any consumer.

Drinking a glass of fruit juice a day, ideally with breakfast, has been scientifically recognized as counting towards one of the five daily servings of fruit that's recommended as part of a balanced diet.

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